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The majority of the population never thinks about becoming a victim of crime because the live as well as work in areas that are safe. It is important to remember that even in areas that are known to be safe, bad things can still occur. This is a crucial guideline to remember when walking for health. Today many people engage in walking as a way to lose weight or relieve stress. There is certainly nothing wrong with wanting to get in shape, but none of that will matter if you do not take precautions in order to ensure your safety while doing so.

Whenever possible, never walk alone; always walk with another person. This ensures that you will not only be more likely to stick with a set schedule, but you will also be much safer. If you do not have a walking partner, consider taking your dog with you. Even if your dog is the friendliest pooch in town, he will still alert you that someone else may be near and can help to draw attention from others in the area if you are in danger.

Tom Patire, America’s Leading Personal Safety Expert®, is one of the most-recognized authorities on child and personal safety in the world today. His child-safety program is taught in over 600 schools. He is the author of the top selling family safety book Tom Patire’s Personal Protection Handbook. For more information or to get a copy of his top selling book and DVD visit www.tompatireproducts.com or visit www.TomPatire.com.

Always make sure you are aware of your surroundings. If you choose to bring an iPod or some other device, keep the volume low enough that you will still be able to hear what is going on in your surroundings. Avoid the temptation to become lost in thought; it can easily make you a victim. Remain alert and vigilant.

While walking, even if you are just walking from a building to your vehicle, maintain a strong gait. If you walk with purpose and as if you know where you are going, many would-be predators will be deterred.

Always bring a cell phone with you if you have one. If you are worried about losing it, attach a cell phone case to your waistband.

Only walk in the daytime or in areas that are well-lit and busy. Location is crucial when you are on foot. Never walk on streets that are dark and avoid areas that appear to be devoid of people.

Walking is a wonderful way to get in shape and get healthy. Exercising vigilance is an excellent way to ensure you are around for a long time to enjoy that health. “Safety first, because when it comes to personal safety,  you may not get a second chance.”